Bent-forward cable crossovers

How To Do Cable Flyes

Allow the cables to move back and down towards the cable machine, with your arms moving in an arc direction, soft bend in the elbows. Squeeze the chest muscles ...

Maintain a slight bend at your elbows throughout the entire repetition — bending and straightening your arms during the movement turns the ...

Step 2: Take a step forward to put tension on the pulley system. ... Step 3: Keep a slight bend in your arms and bring your hands upwards and ...

Cable Crossover Stand, Single-Hand Attachments. Execution: Attach the pulleys to ... Lean forward slightly, and with a slight bend in your elbows, extend the ...

Engage your core, and maintain a straight posture with a slight forward lean. Extend your arms out to the sides, keeping them slightly bent ...

12 Best Cable Crossover Alternatives (With Pictures)

The dumbbell fly is a popular alternative to the cable crossover and requires a similar demand of stabilization. It is performed with dumbbells on a flat, ...

Lean slightly forward and put one foot in front of the other (for balance); Front knee should be slightly bent; Bring your hands around and in front of your ...

Fasten a pair of handles in the top position of a cable cross. Grip the handles, step forward, and lean slightly forward. With just a slight bend in the arms, ...

Keep your feet together and lean forward until your arms are fully straight. Pull your arms apart, like you would for a normal cable fly. As ...

... cross-over, grab grips and press out, then let chest stretch back and open. Now, rotate palms so they're facing upwards. Avoid leaning forward.

BENT OVER CABLE CROSSOVER

This exercise is great for targeting the pectorals and anterior deltoids. It is an isolation exercise that will help bring out the shape and definition in the ...

... Leaning forward can not only help with balance, but can also let you target the upper pecs with flyes, which is often missing in much chest training. 3 ...

Slowly bring your hands together in front of your chest, keeping a slight bend in your elbows throughout the move. Squeeze your chest muscles in ...

View Activity 1.docx from PE FW02 at Mapúa Institute of Technology. I. Chest Muscle Exercises Bent forward cable crossover Equipment required: high pulley ...

Slightly lean forward and bend the front knee; ensure keep hands on the cables at all times. 3) As you prepare to perform the crossover, inhale gradually ( ...

Cable Cross Over (Alpha)

Cable Crossover for Gym Uses Cable crossovers are a great way to work your chest muscles ... Do not allow the weight to pull you forward. Squeeze at the top: At ...

Step forward in order to position yourself into a staggered stance, with either leg forward, elbows a little bent, and chest upright. Compress your shoulder ...

The cable crossover fly is a great isolation exercise for the chest. ... Like the dip, having a slight forward lean will emphasize the chest ...

... lean forward slightly at the hips, maintaining a straight back. Lock a soft bend in each elbow and bring your hands together slowly to crossover ...

With the handles in each hand, step forward and lean forward slightly. Keep ... Cable Crossover Cable Crossovers; Dumbbell Flys Flat Dumbbell Flys; Incline ...

Cable Crossover - StayFit workout trainer

Your torso should have a small forward bend from the waist. This will be your starting position. With a slight bend on your elbows in order to prevent ...

Bent-Forward Cable Crossovers. Step 1: Start in a staggered stance ... Step 3: Leaning forward, bring your hands together in front of you and ...

Bent-Forward Cable Crossovers. No access to dumbbells and a decline bench — or maybe it's just time to switch up your workout? No problem: In ...

Cable Crossover Movement #1: High Crossover. While keeping your arms only slightly bent, head forward, reach your arms together as high as you can while ...

Everytime I do this exercise at the gym I am told that I should be doing it leaning forward with one leg slightly forward and switch after each set. Reply.